Hi Everybody

 

It's been a while since the last post as I've been off on my hols with my lovely wife and daughter, fantastic time had by all and I'm recharged and ready to go.

 

I want to share my morning with you if you'll allow. It was pretty rubbish, woke up aching from squash yesterday, wind and rain on the cycle to work didn't ease aching muscles and work full of problems and dramas. Not a terrible day against some others folks I'm sure but not in my top ten. What I didn't do was get down at any time at all. I got out of bed and had breakfast with my ladies, cycled hard into work knowing I'll get the benefit and then dealt with any and all problems happily. I put some relaxing music on and kept in the forefront of my mind that I was capable of coping with all of this and much more.

 

It was a really nice way to think and I'd recomend it to everyone. I not only got through the morning but I came through with a great smile on my face. Just keep smiling and keep being really nice to each other, it's fantastic to be happy and nice. If we all did it the world would be easy and lovely. Listen to music you like, dance in the street, sing out loud, smile at a stranger, help an old lady off the bus, say hello to a neighbour, be yourself and be happy.

 

Love once again from my little corner of Devon

Sean

x